Yoga !

Recently I've join back the yoga class which is nearby my house. Everyday after work and yet settle down my son then I will drive and attend my yoga class at 8pm, the last class for everyday.

My opinion is everyday 1hour class is specially crafted for learners looking to work up a good sweat and to find the means to achieve inner calm and overall well-being. Attending the yoga class is very interesting especially at first you can't do the pose but after few class you can slowly do it, and it is very happy and challenging.

I like all the instructor at the centre there because they will tell you every pose that you do, they will explain what's the benefit of that particular pose and even correct you if you do the wrong way. Everyday now, after I have attend my yoga class I feel that my mind so relaxed. Oh yes! They have a website too, and this is the link :- Mumusan

By the way, do you like yoga? I'm certainly yes! :D